Self help and Bridget
Personally, though I find Bridget funny and amusing, I really do not totally see my mirror image in her especially on the aspect of resorting to self-help books.
You'd catch me reading self-help books only when I've reached the rock bottom of my emotions. As a general rule, self-help books are no help books to me at all. But I am sympathetic to Bridget. It all boils down to trying to make some sense out of things, people, events and other worldwide or personal catastrophe in order to keep one self sane.
I remember way back in college, while reviewing for an exam in Psych 155 (abnormal psychology), specifically the various personality disorders, I was grip with fear when it occured to me what if, --- "what if I had gone insane?"
Eventually, reading through symptoms of personality disorders listed in my abnormal psych book, I realized that sanity could also, like reason, be relative and variable. It comforts me that the true measure of sanity, at least clinically, is when such mental condition becomes debilitating, causing an impediment to carrying on with a normal life. Though I have questions on what is normal, I have have come to accept this definition and take comfort at it. Due to the very productive life I've lived, I think I'm quite remote from being insane. Whew.
Years after psych and having gone through law school, taking the bar, joining a firm and being a lawyer for 3 years and 9 months (or 3 years and 4 months counting from the day the results of the Bar came out), behavior previously labed as "abnormal" has been re-classified as "conditionally acceptable". I realized this quickly after hearing other people speak ill of another, branding that other person as weird and eccentric, when glaringly, that accusing person has his own share of, in my opinion, weirdness and eccentricity which he fails to see.
I believe we are at liberty, as adults, to behave in a manner beneficial to our emotional well being, as long as such behavior does not impinge upon other people's sensibilities. As we grow older and as friends begin to have their own lives, it is now up to our own to keep oneself mentally and emotionally healthy.
Still, precious friends (and family too) beat any self help books anytime. I am glad I have friends who keep on coming to me to share their thoughts and feelings, who are there to listen to me, in my shrewd or even non-sensical state, or even just keep me company when I'm going through the unspeakable. Having my precious treasures , my friends and our mutual acceptance of one another keeps me perfectly sane, at least in a clinical way.